Black Pumpkin Protein Cookies
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0.0
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
14 cookies
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Calories
122 kcal
-
Course
Dessert, Baked Goods
Black Pumpkin Protein Cookies
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 cup rolled oats (105 grams)
- 1/2 cup M&Ms
- 1/3 cup whole wheat flour (45 grams)
- 1/3 cup light brown sugar (65 grams)
- 1 coop Lean Body For Her Chocolate Whey Isolate (42 grams)
- 1 1/2 tbsp black dutched cocoa (15 grams)
- 1/2 tsp instant espresso
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2/3 cup pumpkin puree (157 grams)
- 2 tbsp unsalted butter (1 oz)
- 1 egg yolk room temperature
Instructions
- Pre-heat oven to 350 degrees. Line a baking sheet with SILPAT and set aside.
- In a medium bowl, mix all dry ingredients except M&Ms and set aside.
- Line a small bowl with paper towels, then add pumpkin on top. Blot the pumpkin dry with another paper towel. Continue blotting dry until pumpkin no longer quickly soaks through the paper towel with moisture.
- Add all wet ingredients to dry mixture and stir until combined. Fold in M&Ms, then scoop cookie dough onto lined baking sheet using a 1 1/2 tbsp scoop (the dough will be sticky, so it's best to use a cookie scoop for this step).
- Flatten cookie dough scoops slightly before baking - they will spread slightly on their own but need a bit of help. If desired, press a few additional M&Ms into the tops of the cookies before baking.
- Bake cookies at 350 degrees for 13-15 minutes. They will be slightly soft to the touch when they come out of the oven. Allow them to cool for at least 10 minutes before removing from the baking sheet.
Nutrition Information
Show Details
Calories
122kcal
(6%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
4g
(6%)
Cholesterol
20mg
(7%)
Sodium
96mg
(4%)
Potassium
36mg
(1%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 14cookies
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Cholesterol | 20mg | 7% |
| Sodium | 96mg | 4% |
| Potassium | 36mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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