Blackened Chicken Thighs with Garlic Butter Sauce
User Reviews
4.6
126 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
20 mins
-
Servings
6
-
Calories
261 kcal
-
Course
Main Course
-
Cuisine
American
Blackened Chicken Thighs with Garlic Butter Sauce
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Blackened Chicken Thighs with Garlic Butter Sauce are easy, decadent, and so delicious - in one pot under 20 minutes!
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Ingredients
- 4 tbsp butter divided
- 4-6 boneless Skinless Chicken Thighs
- 8 cloves garlic diced
- 1 ½ tbsp blackening seasoning
- ½ cup cilantro diced
- ½ cup low sodium chicken stock
Instructions
- Heat heavy skillet or pan on medium high heat.
- Add 1/2 butter, let melt (but NOT brown)
- Add chicken thighs, let brown to a deep golden brown on each side, flipping after about 3 minutes.
- Remove chicken thighs from pan when browned on each side (not fully cooked through), set aside.
- Add other 1/2 butter and garlic to pan.
- Let garlic brown, about 3 minutes.
- Add cilantro, blackening seasonings, stir and heat 1 minute.
- Add stock, let boil and reduce slightly - about 2 minutes.
- Add chicken back to pan and let cook rest of the way to 165 internal temp while sauce reduces, about 6-8 minutes, stirring occasionally to prevent burning.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
261kcal
(13%)
Carbohydrates
2g
(1%)
Protein
28g
(56%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
8g
Cholesterol
157mg
(52%)
Sodium
1446mg
(60%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 261kcal | 13% |
| Carbohydrates | 2g | 1% |
| Protein | 28g | 56% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 157mg | 52% |
| Sodium | 1446mg | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
126 reviews
Excellent
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