Blackened Mahi Mahi
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Servings
4
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Calories
180 kcal
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Course
Main Course
Blackened Mahi Mahi
Description
This recipe uses a mix of paprika, cayenne pepper, thyme, oregano, garlic powder, onion powder, and freshly ground black pepper to create a robust seasoning that envelops mahi mahi fillets. The fish cooks quickly in a very hot cast iron skillet, forming a distinctive blackened crust that contrasts with the moist interior. The char imparts smoky flavor and texture without overcooking the delicate flesh.
The option to add butter when flipping the fish adds a subtle richness that balances the spices, though the seasoning alone holds interest. The method requires high heat and attention for about three minutes per side for a properly cooked fish with a crisp exterior. This straightforward approach makes it suitable for a simple main course paired with light sides or salads.
Ingredients
- 1 ½ pounds mahi mahi 4-5 fillets, filets
- Non-stick cooking spray or oil for frying
- 1 Tablespoon butter optional
Blackened Seasoning Mix
- 2 teaspoons paprika
- 1/4 teaspoon cayenne pepper
- 1 teaspoon thyme dried
- 1 teaspoon oregano dried
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper fresh ground
Instructions
- Start cast iron skillet heating over medium high heat
- Mix seasoning ingredients together. Sprinkle seasoning onto both sides of mahi mahi
- When pan is very hot, spray with PAM non-stick spray. Add fish to pan. Turn when charred (about 3 minutes). Cook until both sides are charred and cooked through. Optionally add a Tablespoon butter when you turn the fish.
- Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 32g | 64% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 132mg | 44% |
| Sodium | 174mg | 7% |
| Potassium | 759mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 958IU | 19% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 45mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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