Blackened Mahi Mahi
User Reviews
5
Blackened Mahi Mahi
Description
The Blackened Mahi Mahi highlights a fresh fish fillet seasoned generously with a combination of paprika, cayenne pepper, salt, black pepper, ground ginger, oregano, fennel seeds, and clove. Rinsing and patting the fish dry ensures a good sear. Coating it with melted butter before applying the spice mix helps the seasoning to stick and adds richness.
Cooking in a hot cast iron or frying pan quickly sears the spices into a darkened crust while keeping the inside moist. About 2 to 3 minutes per side is sufficient to cook through without drying out. The heat and spice meld to create a complex flavor profile with a slightly spicy, smoky finish.
This dish pairs well with simple sides like steamed rice and a squeeze of lemon to brighten the flavors. The bold spice crust contrasts the mild mahi mahi, making it suitable for a flavorful main course. Alternative cooking methods include quick grilling or oven roasting, both preserving the fish’s moisture.
Ingredients
- 1 lb mahi mahi fresh
- 1/4 cup butter melted
Cajun Blackening Seasoning
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp cayenne pepper
- 1/4 tsp ground ginger
- 1/4 tsp black pepper
- 1/4 tsp oregano
- 1/4 tsp fennel seeds
- 1/8 tsp ground clove
Instructions
- Rinse the fish and pat dry with paper towels.
- In a small bowl mix together the spices and set aside.
- Place a frying pan or cast iron skillet over high heat until it starts to smoke. Keep kitchen area well ventilated.
- Toss the mahi mahi in melted butter and then coat with spice mixture on both sides. Press spice mixture to adhere.
- Immediately sear on high heat 2-3 minutes per each side or until desired doneness is reached and center is cooked. Don't overcook as it will dry out. Serve immediately with slices of lemon and steamed rice.
Notes
- Grilling mahi mahi for 4 minutes per side or baking at 375°F for 8 minutes are alternative cooking methods.
- Use fresh fish for best flavor and moisture retention.
- Serve immediately after cooking to enjoy the crispy spice crust and tender flesh.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 404 kcal
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 43g | 86% |
| Fat | 25g | 38% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 227mg | 76% |
| Sodium | 404mg | 17% |
| Potassium | 970mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1871IU | 37% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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