Blackened Salmon Fish Tacos
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Blackened Salmon Fish Tacos
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Epic salmon fish tacos with a blackened seasoning crust served with tender fajita veggies and a creamy cilantro lime dressing.
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Ingredients
- 2 limes 1 juiced and 1 cut into wedges
- 2 teaspoons Cajun Seasoning
- 1 lb salmon fillets 4 pieces, skin removed
- 3 tablespoons vegetable oil divided
- 1 red bell pepper seeded and sliced
- 1 onion sliced
- 1 cup grape tomatoes
- 1 tablespoon olive oil
- ¼ teaspoon salt
- 8 corn tortillas
- 1 avocado pitted, peeled, and sliced
- Cilantro Lime Dressing
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Instructions
- Preheat the oven to 350F and line a baking sheet with parchment paper.
- In a small bowl, combine the juice of 1 lime and Cajun seasoning. Spread the mixture on all sides of the salmon pieces.
- In a large cast-iron skillet, heat 1 tablespoon of the vegetable oil over medium-high heat. Add the sliced bell pepper and onion and cook, stirring constantly, for 5 to 7 minutes, until crisp-tender. Transfer the vegetables to a plate and tent with aluminum foil to keep warm.
- Heat the remaining 2 tablespoons of vegetable oil in the skillet. Add the salmon pieces and cook for 3 to 4 minutes until the bottoms blacken, then flip and cook the other side for 3 to 4 minutes until blackened. Transfer the salmon to a plate and give it a rough chop into smaller pieces.
- While the veggies and salmon cook, put the grape tomatoes on the prepared baking sheet; drizzle with olive oil, and sprinkle with the salt. Roast until the tomatoes start to burst and turn black on a few sides, 5 to 10 minutes.
- To assemble the tacos, start with a later of pepper and onion on each tortilla, top with some salmon, charred tomatoes, and avocado slices, and drizzle with the dressing. Serve with lime wedges.
Nutrition Information
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Serving
2 tacos
Calories
514kcal
(26%)
Carbohydrates
37g
(12%)
Protein
28g
(56%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
11g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
62mg
(21%)
Sodium
228mg
(10%)
Potassium
1144mg
(33%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
1871IU
(37%)
Vitamin C
60mg
(67%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 514 kcal
% Daily Value*
| Serving | 2 tacos | |
| Calories | 514kcal | 26% |
| Carbohydrates | 37g | 12% |
| Protein | 28g | 56% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 228mg | 10% |
| Potassium | 1144mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 1871IU | 37% |
| Vitamin C | 60mg | 67% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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