Blackened Fish with Key Lime Tartar
User Reviews
4.9
111 reviews
Excellent
Blackened Fish with Key Lime Tartar
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Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my vacation to the Florida Keys. Make it in the oven or air fryer!
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Ingredients
- 1 tablespoon paprika
- 1/4 cup reduced fat sour cream
- 1/2 teaspoon dried cayenne pepper
- 3 tablespoons light mayonnaise
- 1 teaspoon garlic powder
- 1/3 cup finely chopped dill pickles plus 1 tablespoon pickle juice
- 1 teaspoon dried thyme
- 1 tablespoon fresh chopped dill
- 1 teaspoon dried oregano
- 1 teaspoon fresh key lime juice
- 1 teaspoon kosher salt
- 1/8 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon black pepper
- Olive oil spray
- 4 pieces fresh skinned white fish fillets (6 ounces each (mahi mahi, grouper, red snapper, tilapia))
- 3 cups cooked wild rice or brown rice
- Lime wedges (for serving)
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Instructions
- Combine the ingredients for the tartar sauce and refrigerate until ready to serve.
- Spray the air fryer basket with oil. Working in batches, place the fish in the basket in a single layer and cook 400F until the fish flakes easily with a fork, about 5 to 7 minutes, turning halfway depending on the thickness of the fish.
- Broil fish 6" from heating element high, 4-5 minutes, no need to turn
- Place 3/4 cup rice on each plate, 1 piece of fish, and divide sauce in 4 tiny bowls. Serve with lime wedges.
- In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend.
- Spritz the fish with oil on both sides and rub all over.
- Coat the fish on both sides with the spice mix.
Equipments used:
Nutrition Information
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Serving
1piece fish, 3/4 cup rice, 2 1/2 tablespoons tartar
Calories
374kcal
(19%)
Carbohydrates
39g
(13%)
Protein
36.5g
(73%)
Fat
7.5g
(12%)
Saturated Fat
2.5g
(13%)
Cholesterol
131mg
(44%)
Sodium
675mg
(28%)
Fiber
4g
(16%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Serving | 1piece fish, 3/4 cup rice, 2 1/2 tablespoons tartar | |
| Calories | 374kcal | 19% |
| Carbohydrates | 39g | 13% |
| Protein | 36.5g | 73% |
| Fat | 7.5g | 12% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 131mg | 44% |
| Sodium | 675mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
111 reviews
Excellent
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