Blackened Salmon with Mango Salsa
User Reviews
5
8 reviews
Excellent
Blackened Salmon with Mango Salsa
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Spicy, blackened salmon fillets are topped with a fresh mango salsa – the perfect balance of spicy and sweet, hot and cold.
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Ingredients
- 1 large Mango peeled, seeded and coarsely chopped, ripe
- 1/2 tablespoon paprika
- 2 tbsp cilantro chopped, fresh
- 1/2 teaspoon cayenne pepper
- 1 garlic minced, small clove
- 5 thyme washed, leaves removed and chopped, sprigs, fresh
- 2 tbsp lime juice fresh
- 1 tablespoon oregano freshly chopped leaves
- 1 teaspoon kosher salt
- 1 lb salmon fillet skin-on, cut into 4 pieces, wild
- cooking spray
Instructions
- Combine all the salsa ingredients in a bowl, season to taste with salt and pepper and refrigerate salsa until ready to serve. Makes 1 cup.
- In a small bowl, add the paprika, cayenne, thyme and oregano and salt and mix to blend. Put the mixture on a plate or other flat surface and coat the salmon fillets.
- Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and generously spray with oil. When hot add the salmon, flesh side down and cook for 2 to 3 minutes. Use a spatula to carefully turn the salmon, then cook an additional 5 to 6 minutes until the skin is charred and the salmon is cooked. Serve topped with salsa.
Notes
- To make this in the air fryer, spray basket with oil and air fry 400F about 4 minutes on each side.
Nutrition Information
Show Details
Serving
1piece salmon + salsa
Calories
227kcal
(11%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
76mg
(25%)
Sodium
681mg
(28%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1piece salmon + salsa | |
| Calories | 227kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 681mg | 28% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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