Blackened Scallops with Horseradish Sauce
User Reviews
4.9
28 reviews
Excellent
Blackened Scallops with Horseradish Sauce
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These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce.
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Ingredients
- 1 tablespoon paprika
- 1/4 cup sour cream reduced fat
- 1/2 teaspoon cayenne pepper or more to taste
- 1 tablespoon horseradish prepared, grated
- 1- 1/4 teaspoon garlic powder
- 1 tablespoon water
- 1 teaspoon thyme dried
- 1/4 teaspoon Dijon mustard
- 1 teaspoon oregano dried
- 1/8 teaspoon kosher salt
- 3/4 teaspoon kosher salt
- black pepper (to taste)
- 1/8 teaspoon black pepper
- 1 tablespoons butter
- 16 sea scallops 20 ounces room temperature, large
Instructions
- Preheat the oven to 350F.
- In a small bowl combine the horseradish cream ingredients and set aside.
- In another small bowl, add the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend. Coat the scallops on all sides with the spices.
- Heat a large heavy-bottomed pan or cast iron skillet over medium heat, and melt the butter.
- When very hot add the scallops and saute 1 minutes on each side.
- Transfer to the oven to finish cooking 4 to 5 minutes, or until the scallops are just cooked through and just opaque in the middle. (warning, you may want to open your windows, you kitchen will get smokey.) Serve with sauce.
Notes
- *For dairy free, use a dairy free butter and sour cream or preferred alternative.
Nutrition Information
Show Details
Serving
4scallops, 1 1/2 tbsp sauce
Calories
184kcal
(9%)
Carbohydrates
6.5g
(2%)
Protein
25g
(50%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
60mg
(20%)
Sodium
400mg
(17%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Serving | 4scallops, 1 1/2 tbsp sauce | |
| Calories | 184kcal | 9% |
| Carbohydrates | 6.5g | 2% |
| Protein | 25g | 50% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 60mg | 20% |
| Sodium | 400mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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