Blood Orange & Caper Salad
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Blood Orange & Caper Salad
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This salad is sunshine on a plate! An Italian salad that's full of flavour, fragrance with the most amazing colours. Sweet, tart blood oranges are paired with salty, tangy capers and a final flourish of onion and mint. It's a simple, summery Sicilian salad that takes minutes to prepare and offers a vibrant pairing to so many dishes. #bloodorange #sicilian #salad
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Ingredients
- 4 blood oranges skin and pith removed and thinly sliced
- ¼ cup extra virgin olive oil
- ½ lemon juice of
- ¼ cup red onion thinly sliced
- ¼ cup capers
- salt & pepper
- fresh mint
Instructions
- Using a sharp knife, remove the skin and pith of the oranges. Carefully slice into thin slices and arrange on a large serving platter in a single layer.
- Whisk together the lemon juice, olive oil, and any excess orange juice along with just a little salt and pepper.
- Toss the sliced onion in about 2 tbsp of the dressing then scatter over the oranges.
- Add the capers to the top of the salad then pour over the dressing to coat evenly.
- Sprinkle over the fresh mint then give a final sprinkle of salt and pepper.
Nutrition Information
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Calories
136kcal
(7%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
304mg
(13%)
Potassium
61mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
48IU
(1%)
Vitamin C
15mg
(17%)
Calcium
16mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 304mg | 13% |
| Potassium | 61mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 15mg | 17% |
| Calcium | 16mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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