BLT Chicken Lettuce Cups
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BLT Chicken Lettuce Cups
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My family scarfed down these BLT Chicken Lettuce Cups, and I loved how it took no time to make (or clean up).
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Ingredients
- 3 cups chicken cooked, and shredded or diced
- 6 pieces Bacon cooked and crumbled
- 16 ounces tomato cherry or grape, quartered
- 1/2 cup sour cream
- 2 tablespoons milk
- 1/4 cup green onions sliced, use white and green parts
- 2 tablespoons dill fresh, chopped
- 1/2 teaspoon salt
- black pepper to taste
- 1 head romaine lettuce leaves washed and separated
Instructions
- In a large bowl, combine the chicken (use my favorite method to cook chicken), bacon, and tomatoes and set aside.
- In a smaller bowl, whisk together the sour cream, milk, green onions, dill, salt, and pepper. Pour the dressing over the chicken and toss to combine.
- Spoon the chicken salad into the lettuce leaves and serve.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts BLT Chicken Lettuce Cups Amount Per Serving Calories 334 Calories from Fat 234 % Daily Value* Fat 26g40%Saturated Fat 10g63%Cholesterol 68mg23%Sodium 583mg25%Potassium 865mg25%Carbohydrates 12g4%Fiber 5g21%Sugar 6g7%Protein 16g32% Vitamin A 14890IU298%Vitamin C 23.8mg29%Calcium 112mg11%Iron 2.5mg14% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 334
- Calories from Fat 234
- % Daily Value*
- Fat 26g
- 40%
- Saturated Fat 10g
- 63%
- Cholesterol 68mg
- 23%
- Sodium 583mg
- 25%
- Potassium 865mg
- 25%
- Carbohydrates 12g
- 4%
- Fiber 5g
- 21%
- Sugar 6g
- 7%
- Protein 16g
- 32%
- Vitamin A 14890IU
- 298%
- Vitamin C 23.8mg
- 29%
- Calcium 112mg
- 11%
- Iron 2.5mg
- 14%
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