Blue Smoothie Bowl
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Blue Smoothie Bowl
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1 1/2 cups mango, chopped and frozen (250 grams)
- 1 cup banana, chopped and frozen (150 grams)
- 3/4 cup Thai Kitchen Lite Coconut Milk, divided (6 fl oz)
- 2 coops collagen (22 grams)
- 1/2 tbsp butterfly pea powder
Instructions
- Freeze half of the coconut milk into ice cubes.
- Add all ingredients to a blender and blend until smooth. Add a little more coconut milk if needed to blend completely.
Nutrition Information
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Calories
239kcal
(12%)
Carbohydrates
37g
(12%)
Protein
12g
(24%)
Fat
6g
(9%)
Sodium
85mg
(4%)
Potassium
479mg
(14%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Sodium | 85mg | 4% |
| Potassium | 479mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
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