Blue Smoothie Bowl
User Reviews
5.0
3 reviews
Excellent
Blue Smoothie Bowl
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A tropical blue smoothie bowl with blue pea flower powder and mango.
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Ingredients
- 1 1/2 ripe bananas peeled and frozen
- 1 cup fresh mango frozen
- 1/2 cup coconut milk yogurt
- 1/4 cup unsweetened almond milk or coconut milk
- 1/4 cup orange juice
- 1 tsp lime zest
- 2 to 3 tsp blue spirulina powder or blue pea flower powder
- 1/2 cup ice
Smoothie Bowl Toppings:
- 1/3 cup Bob's Red Mill Paleo Muesli
- 1/4 cup fresh blueberries
- 1 kiwi peeled and sliced
- 1/4 cup fresh mango peeled and chopped
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Instructions
- Add all ingredients for the smoothie bowl to a blender and blend until smooth. If needed, add more almond milk to make smoothie thinner, or add ice to make smoothie thicker.
- Pour blue smoothie into a bowl and top with paleo muesli and fresh fruit. Enjoy!
Nutrition Information
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Serving
1smoothie bowl
Calories
328kcal
(16%)
Carbohydrates
77g
(26%)
Protein
8g
(16%)
Fat
2g
(3%)
Fiber
8g
(32%)
Sugar
53g
(106%)
Nutrition Facts
Serving: 1smoothie bowl
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Serving | 1smoothie bowl | |
| Calories | 328kcal | 16% |
| Carbohydrates | 77g | 26% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Fiber | 8g | 32% |
| Sugar | 53g | 106% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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