Blueberry Bliss Balls

Name: Blueberry Bliss Balls
Prep time: 15 min
Total time: 15 min
Yield: 24 energy balls
Ingredients: 1 cup raw cashews; 1 cup rolled oats; 1 cup blueberries; ½ cup dates; 1 teaspoon pure vanilla extract; 1 pinch sea salt; desiccated coconut

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
24 energy balls
Calories
55 kcal
Course
Dessert, Breakfast, Snacks
Cuisine
International

Blueberry Bliss Balls

Talia Shannon

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Blueberry bliss balls combine the natural sweetness of blueberries and dates with the richness of nuts and a hint of vanilla for a quick energy boost or guilt-free dessert.

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Ingredients

Servings

1 cup raw cashews
1 cup rolled oats
1 cup blueberries
½ cup dates
1 teaspoon pure vanilla extract
1 pinch sea salt

Optional

desiccated coconut for rolling

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Instructions

Line a baking sheet with parchment paper and set it aside.
Then, add everything except the optional coconut to your food processor and blend until combined. The mixture will be sticky.
Use a small cookie scoop to portion and roll the mixture into balls, placing them on your parchment-lined tray.
Optional: Place some coconut in a shallow dish, and roll as many of the balls in it as you'd like.
Refrigerate the energy balls for 1 hour (or longer) to firm them up before enjoying.

Equipments used:

Notes

Store your blueberry bliss balls in the fridge for 3-4 days or the freezer for up to 3 months.
If your dates are very dry, soak them in hot water for 10-15 minutes, and then drain them before adding them to your food processor. This will help soften them and make them easier to process.
Don’t overprocess the mixture. These taste best with a little texture.
The batter will be sticky so use damp hands to roll the mixture into balls to prevent it from sticking to your hands.
The rolled balls will be soft, so refrigerate them for at least 1 hour before enjoying them to help them harden and set.

Nutrition Information

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Calories 55cal (3%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 3g (5%) Sodium 3mg (0%) Potassium 73mg (2%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 4IU (0%) Vitamin C 1mg (1%) Calcium 5mg (1%) Iron 1mg (6%)