Blueberry Brussels Sprouts Salad
User Reviews
4.4
84 reviews
Good
Blueberry Brussels Sprouts Salad
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Shaved Brussels Sprouts Salad with spinach, blueberries, almonds, avocado, red onion, feta cheese, and a fresh lemon poppy seed dressing.
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Ingredients
For the lemon poppy seed dressing:
- 1/3 cup extra virgin olive oil
- 1/3 cup lemon juice
- 1 1/2 tablespoons honey
- 2 teaspoons Dijon mustard
- 2 cloves garlic, minced
- 2 teaspoons poppy seeds
- 1/4 teaspoon kosher salt
- Freshly ground black pepper, to taste
For the salad:
- 1 lb. brussels sprouts, ends trimmed
- 3 cups spinach leaves
- 2 cups fresh blueberries
- 1 cup sliced almonds
- 2 ripe avocados, peeled, pitted, and chopped
- 1/4 red onion, thinly sliced
- 1/3 cup crumbled Feta cheese
- Kosher salt and freshly ground black pepper, to taste
Instructions
- To make the dressing: In a a small bowl or jar, combine olive oil, lemon juice, honey, mustard, garlic, poppy seeds, salt, and pepper. Whisk or shake until well combined.
- To make the salad: First, shave the brussels sprouts. Use a food processor with the slicing attachment and pulse until the brussels sprouts are thinly sliced. You can also use a mandoline or sharp knife if you don't have a food processor.
- Place the brussels sprouts and spinach in a large bowl and toss. Add the blueberries, almonds, red onion, avocado, and feta cheese. Drizzle with the lemon poppy seed dressing and toss until the salad is well coated. Season with salt and pepper, to taste. Serve.
Notes
- This salad is best the day it is made, but can be stored in the refrigerator for up to 2 days.
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
23g
(8%)
Protein
8g
(16%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Cholesterol
6mg
(2%)
Sodium
187mg
(8%)
Potassium
665mg
(19%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
1600IU
(32%)
Vitamin C
64.4mg
(72%)
Calcium
118mg
(12%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 8g | 16% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 6mg | 2% |
| Sodium | 187mg | 8% |
| Potassium | 665mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 1600IU | 32% |
| Vitamin C | 64.4mg | 72% |
| Calcium | 118mg | 12% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
84 reviews
Good
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