Blueberry Chia Pudding
User Reviews
5
9 reviews
Excellent
Blueberry Chia Pudding
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Thick and delicious blueberry chia pudding with sugar free blueberry juice and a delicious healthy breakfast or enjoy as a dessert.
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Ingredients
- 1 cup almond milk unsweetened
- 1/2 cup blueberry juice R.W. Knudsen Family Just Blueberry™
- 1/2 cup chia seeds whole
- 1 tablespoon vanilla extract
- erythritol optional, or Stevia to taste
- 1/4 cup blueberries optional, fresh
- Whipped Cream optional, fresh
Instructions
- In a medium bowl mix almond milk, blueberry juice, chia and vanilla extract until well blended. Cover and refrigerate for at least 30 minutes (overnight is better). Serve with whipped cream and fresh blueberries.
Nutrition Information
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Serving
1g
Calories
143kcal
(7%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
1mg
(0%)
Sodium
6mg
(0%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 143kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 1mg | 0% |
| Sodium | 6mg | 0% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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