Blueberry Corn Salad

Name: Blueberry Corn Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 serving
Ingredients: 4 cups fresh sweet corn; 2 cups fresh blueberries; 1 seedless cucumber; 1/3 cup finely chopped red onion; 1/3 cup chopped fresh cilantro; 1 jalapeño pepper; 2 tablespoons olive oil; 2 tablespoons lime juice; 1 tablespoon honey; 1/2 teaspoon ground cumin; Kosher salt and black pepper

User Reviews

4.7

90 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
8
Calories
133 kcal
Course
Salad
Cuisine
American

Blueberry Corn Salad

Iris Warren

Report

Simple summer salad with blueberries, sweet corn, cucumbers, cilantro, jalapeño, red onion, and a honey lime dressing.

Share:

I Made This!

67 people made this

Print

20 people printed this

Save this

54 people saved this

Ingredients

Servings

4 cups fresh sweet corn (4 large ears sweet corn, kernels removed)
2 cups fresh blueberries
1 seedless cucumber, diced
1/3 cup finely chopped red onion
1/3 cup chopped fresh cilantro
1 jalapeño pepper, seeded and finely chopped
2 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon honey
1/2 teaspoon ground cumin
Kosher salt and black pepper, to taste

Add Ingredients to Shopping List

Recommended Tools for this Recipe

Instructions

In a large serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, and jalapeno.
To make the dressing, whisk together olive oil, lime juice, honey, cumin, salt, and pepper. Pour dressing over salad and stir until combined.
Cover and refrigerate until ready to serve.

Notes

Feel free to add avocado and/or crumbled feta cheese or queso fresco. You can use frozen corn, but fresh is best for this salad. If you don’t like cilantro, use basil instead

Nutrition Information

Show Details

Calories 133kcal (7%) Carbohydrates 24g (8%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Trans Fat 1g Sodium 13mg (1%) Potassium 305mg (9%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 262IU (5%) Vitamin C 13mg (14%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 133 kcal

% Daily Value*

Calories	133kcal	7%
Carbohydrates	24g	8%
Protein	3g	6%
Fat	5g	8%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Trans Fat	1g	50%
Sodium	13mg	1%
Potassium	305mg	6%
Fiber	3g	12%
Sugar	11g	22%
Vitamin A	262IU	5%
Vitamin C	13mg	14%
Calcium	14mg	1%
Iron	1mg	6%