Avocado Blueberry Salad
User Reviews
4.9
33 reviews
Excellent
Avocado Blueberry Salad
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Avocado Blueberry Salad is a summertime fresh and flavorful recipe made on top of a bed or arugula and quinoa. It's an easy bright recipe to throw together!
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Ingredients
- 4 cups baby arugula
- 1 ½ cup cooked quinoa
- 1 cup blueberries
- ½ red onion sliced
- ½ cup walnuts
- 1 avocado sliced
Dressing
- ¼ cup olive oil
- 3 tablespoons red wine vinegar
- 2 teaspoons Dijon mustard
- 2 teaspoons honey
- ¼ teaspoon salt
- ¼ teaspoon black pepper
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Instructions
- To make the dressing, place all the ingredients in a small bowl (or in a large salad bowl) and whisk until smooth and consistent. Taste and add salt or vinegar, if needed.
- Place the arugula in a large salad bowl, top with the cooked quinoa, blueberries, red onion and walnuts. Drizzle the salad dressing on top and toss gently to combine and coat the arugula with the dressing.
- Add the sliced avocados on top and serve immediately
Equipments used:
Notes
- Make Ahead: You can make the dressing up to 5 days in advance and you can prepare most of the salad up to 1 day in advance. Just add the avocados and the dressing when you’re ready to toss it.
- Storage: Store any leftovers in an airtight container for no more than 2 days since the avocado will brown by then.
Nutrition Information
Show Details
Serving
1g
Calories
425kcal
(21%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
32g
(49%)
Saturated Fat
4g
(20%)
Sodium
190mg
(8%)
Potassium
550mg
(16%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
568IU
(11%)
Vitamin C
13mg
(14%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 425kcal | 21% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 32g | 49% |
| Saturated Fat | 4g | 20% |
| Sodium | 190mg | 8% |
| Potassium | 550mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 568IU | 11% |
| Vitamin C | 13mg | 14% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
33 reviews
Excellent
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