Blueberry Cottage Cheese Popsicles
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Blueberry Cottage Cheese Popsicles
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Blueberry cottage cheese popsicles are a delicious summer treat that is a combo of high protein blueberry ice cream on a popsicle stick. Use vegan yogurt and maple syrup instead of cottage cheese for vegan popsicles.
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Ingredients
- 2 cups cottage cheese
- 1 cup blueberries fresh
- ¼ cup honey
- 1 teaspoon lemon juice
Instructions
- Blend cottage cheese until smooth.
- Add honey and lemon juice, blend to combine.
- Fold blueberries into cottage cheese mixture.
- Pour into popsicle molds.
- Insert popsicle sticks.
- Freeze for at least 6 hours.
- Run molds under warm water to remove popsicles.
Equipments used:
Notes
- Use small curd cottage cheese for smoother texture. Adjust honey to taste. Use vegan yogurt and maple syrup for vegan popsicles.
Nutrition Information
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Calories
94kcal
(5%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.4g
(2%)
Cholesterol
9mg
(3%)
Sodium
166mg
(7%)
Potassium
75mg
(2%)
Fiber
0.5g
(2%)
Sugar
12g
(24%)
Vitamin A
84IU
(2%)
Vitamin C
2mg
(2%)
Calcium
45mg
(5%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8popsicles
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 9mg | 3% |
| Sodium | 166mg | 7% |
| Potassium | 75mg | 2% |
| Fiber | 0.5g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 45mg | 5% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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