Blueberry Frozen Yogurt
User Reviews
5
Blueberry Frozen Yogurt
Description
Blueberry Frozen Yogurt uses frozen blueberries, Greek yogurt, maple syrup or honey, lemon juice, and salt to produce a creamy, tart frozen dessert. The ingredients are blended together, incorporating the frozen berries and yogurt to achieve a smooth consistency. The lemon juice adds brightness, balancing the sweetness of the syrup and the natural tang of the yogurt. It can be served immediately for a soft texture or frozen longer for a more scoopable frozen yogurt.
The method includes blending all components in a high-powered blender until smooth. Serving ideas include garnishing with additional frozen blueberries and fresh mint leaves for visual appeal and an extra burst of flavor. This frozen yogurt offers a dairy-based treat with the natural color and flavor of blueberries.
An alternate method involves simmering fresh berries with sweetener and lemon for a cooked berry base before blending with chilled yogurt, which can yield a different texture and flavor profile.
Ingredients
- 2 cups blueberries frozen
- ⅓ cup Greek yogurt full-fat
- 3 tablespoon maple syrup (or honey)
- 1 tablespoon lemon juice
- ¼ teaspoon salt
Instructions
- Pick and discard all bad berries. Freeze blueberries.
- Freezer Greek yogurt in ice cube trays.
- Use Vitamix for best consistency. Blend frozen blueberries, frozen Greek yogurt, lemon juice with zest, honey (or maple syrup), and a pinch of salt until it smooth.
- If you want soft swirl consistency, simply serve it up as it is in a bowl or cup. Make it look YUM by swrilling it in serving bowls.
- Pour into freezer safe container and freeze for couple of hours.
- Just before serving, scoop out blueberry frozen yogurt into serving bowls. Garnish with frozen blueberries and fresh mint leaves. Serve immediately.
Notes
- Frozen Greek yogurt cubes help achieve a smooth, creamy texture
- Fresh mint leaves are suggested for garnish when serving
- The alternate method involves cooking fresh berries to extract juice before blending with yogurt
- Serve immediately for soft-serve texture or freeze longer for firmer frozen yogurt
Nutrition Information
Show DetailsNutrition Facts
Serving: 5servings
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 74kcal | 4% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 122mg | 5% |
| Potassium | 91mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 31mg | 3% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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