Blueberry Juice
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
68 kcal
-
Course
Drinks
-
Cuisine
American, International
Blueberry Juice
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The bright and flavorful Blueberry Juice is deliciously refreshing, full of nutrients and made with just 4 basic ingredients.
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Ingredients
- 1 cup fresh blueberries
- 1 cup water
- 1 tablespoon lemon juice
- 1 to 2 tablespoons raw sugar - optional
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Instructions
- Rinse fresh blueberries a couple of times in water. To get rid of pesticides, soak the blueberries in water in which 1 tablespoon of vinegar and ½ teaspoon baking soda is added. You can use white vinegar or apple cider vinegar. Soak for 15 to 20 minutes.
- Later, rinse again in water twice. Drain all of the water. Add the blueberries in a blender jar.
- Add raw sugar. Adding sugar is optional and can be skipped if the blueberries are very sweet. Alternatively, you can add any other sweetener of your choice like maple syrup, palm jaggery or coconut sugar.
- Add water. You can use water at room temperature or cold water.
- Add lemon juice.
- Blend till super smooth.
- Pour in glasses and serve Blueberry Juice immediately.
Nutrition Information
Show Details
Calories
68kcal
(3%)
Carbohydrates
17g
(6%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
7mg
(0%)
Potassium
66mg
(2%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
40IU
(1%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
10mg
(11%)
Vitamin E
1mg
Vitamin K
14µg
Calcium
9mg
(1%)
Vitamin B9 (Folate)
6µg
Iron
1mg
(6%)
Magnesium
6mg
Phosphorus
10mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 17g | 6% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 66mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 40IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 10mg | 11% |
| Vitamin E | 1mg | |
| Vitamin K | 14µg | |
| Calcium | 9mg | 1% |
| Vitamin B9 (Folate) | 6µg | |
| Iron | 1mg | 6% |
| Magnesium | 6mg | 2% |
| Phosphorus | 10mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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