Blueberry Kale Pops
User Reviews
5
3 reviews
Excellent
Blueberry Kale Pops
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These tasty popsicles are a sneaky way to get kids to eat kale. Reprinted from Kale: The Complete Guide to the World's Most Powerful Superfood by Stephanie Pedersen.
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Ingredients
- 1 c. blueberries frozen
- 1 c. kale baby leaves
- 2 c. grape juice organic, purple
Instructions
- In a food processor or high-powered blender (such as VitaMix or Blendtec), blend all ingredients until perfectly liquefied.
- Pour into ice pops molds or ice cube molds (I used a Zoku).
- Freeze until solid.
Nutrition Information
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Calories
134kcal
(7%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
29mg
(1%)
Potassium
459mg
(10%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Vitamin A
5950IU
(119%)
Vitamin C
77mg
(86%)
Calcium
105mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4-6 pops
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 29mg | 1% |
| Potassium | 459mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
| Vitamin A | 5950IU | 119% |
| Vitamin C | 77mg | 86% |
| Calcium | 105mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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