Blueberry Lemon Chia Seed Pudding Recipe
User Reviews
4.6
21 reviews
Excellent
Blueberry Lemon Chia Seed Pudding Recipe
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Chia Seed Pudding is bursting with fresh lemon flavor, made with dairy-free milk, and complete with a vegan blueberry jam. This quick and healthy chia pudding recipe can be meal prepped and then refrigerated overnight for an easy breakfast, dessert, or snack on-the-go!
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Ingredients
- ½ cup chia seeds
- 1 ½ cups milk almond, cashew, or soy
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 3 Tbsp. honey or agave nectar, divided
- 1 cup blueberries
Instructions
- Combine chia seeds, milk, juice, zest, and 2 tablespoons of honey in a medium-sized bowl. Mix ingredients together with a spoon.
- Stir the mixture again 4-5 minutes later so the chia seeds do not clump together.
- While chia seeds are soaking, place blueberries and 1 tablespoon of honey in a microwave-safe bowl. Microwave on high for 45-60 seconds, or until berries begin to burst.
- Smash blueberries with a spoon until a thick, jam-like consistency is reached.
- Add equal amounts of the blueberry “jam” and the chia seed mixture to four 6-ounce jars or containers.
- Cover and store in the refrigerator for at least an hour before serving or up to overnight.
- Chia pudding will last in the refrigerator for up to 5 days.
Notes
- These are the glass jars with lids that are pictured.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
24g
(8%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
126mg
(5%)
Potassium
115mg
(2%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
20IU
(0%)
Vitamin C
7mg
(8%)
Calcium
247mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 126mg | 5% |
| Potassium | 115mg | 2% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 7mg | 8% |
| Calcium | 247mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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