Blueberry Oat Crumble Bars
User Reviews
3.8
8 reviews
Good
-
Servings
9 bars
-
Calories
277 kcal
-
Course
Dessert, Breakfast, Baked Goods
-
Cuisine
American, International
Blueberry Oat Crumble Bars
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 3/4 cup rolled oats (140 grams)
- 1 1/2 coops plant protein powder 42 grams, vanilla flavor, PE Science brand
- 2/3 cup applesauce 163 grams, unsweetened
- 1/4 cup light brown sugar (48 grams)
- 1/4 cup peanut butter 64 grams, natural, melted, Skippy brand
- 1 egg beaten
- 1 egg yolk, beaten
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/4 tsp salt
Blueberries
- 2 cups blueberries (297 grams)
- 2 tbsp sugar (24 grams)
- 1 1/2 tbsp cornstarch (15 grams)
- 1 1/2 tbsp water warm
- 1/2 tbsp lemon zest
Crumble Topping
- 1/2 cup rolled oats (40 grams)
- 1/4 cup light brown sugar (48 grams)
- 1/4 cup white whole wheat flour (32 grams)
- 3 tbsp butter 43 grams, unsalted, cold and cubed
- 1/4 tsp cinnamon
Instructions
- Pre-heat oven to 350 degrees. Line an 8x8 inch baking dish with parchment paper and set aside.
- Whisk cornstarch into warm water and set aside.
- Make the blueberry filling: Add blueberries, sugar, and lemon zest to a pot and bring to a simmer over medium heat. Once blueberries have begun to burst, bring to a quick boil for 1 minute and remove from heat. Whisk in cornstarch slurry and set aside to cool and thicken.
- Make the crust: Stir applesauce, melted peanut butter, 1/4 cup light brown sugar, beaten egg, vanilla, and salt together in a medium bowl. Add rolled oats, protein powder, and cinnamon and stir until everything is combined. Press the mixture evenly into the prepared baking pan.
- Pour blueberry mixture over the crust and spread evenly. Set aside.
- Make the topping: Cut in the chilled butter into the flour with a pastry cutter or food processor (or even with your hands) until the mixture resembles coarse crumbs. Mix in the oats, brown sugar, and cinnamon. Sprinkle the crumble over the filling.
- Bake for 35-40 minutes or until the top is golden brown.
Nutrition Information
Show Details
Calories
277kcal
(14%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
10g
(15%)
Cholesterol
51mg
(17%)
Sodium
98mg
(4%)
Potassium
149mg
(3%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Calories | 277kcal | 14% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Cholesterol | 51mg | 17% |
| Sodium | 98mg | 4% |
| Potassium | 149mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
8 reviews
Good
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