Blueberry Protein Smoothie Bowl
User Reviews
0
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Unrated
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Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
392 kcal
-
Cuisine
American
Blueberry Protein Smoothie Bowl
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Try this easy protein smoothie bowl for a nutrient-packed breakfast that tastes like blueberry and vanilla soft serve!
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Ingredients
- 1 cup unsweetened almond milk
- ½ cup frozen blueberries
- ½ avocado
- 1 cup ice
- 2 teaspoons chia seeds
- 1 coop vanilla protein powder 33 g
Toppings:
- hemp seeds
- Muesli
- additional chia seeds
- shredded coconut
- pumpkin seeds
Instructions
- In a high-speed blender, combine all the smoothie ingredients in the order listed and blend until smooth.
- Transfer the smoothie into two medium bowls and top with your choice of toppings.
Notes
- The nutritional value of this recipe is calculated without toppings.
Nutrition Information
Show Details
Serving
1 bowl
Calories
392kcal
(20%)
Carbohydrates
30g
(10%)
Protein
24g
(48%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.01g
Cholesterol
62mg
(21%)
Sodium
423mg
(18%)
Potassium
700mg
(20%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
191IU
(4%)
Vitamin C
17mg
(19%)
Calcium
528mg
(53%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 392kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 24g | 48% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 62mg | 21% |
| Sodium | 423mg | 18% |
| Potassium | 700mg | 15% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 17mg | 19% |
| Calcium | 528mg | 53% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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