Berry Protein Smoothie

Name: Berry Protein Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 smoothie
Ingredients: 1.5 cups frozen mixed berries*; 1 (5 to 6-oz) container yogurt**; 2 heaping Tbsp (1 scoop, 30 to 40g) protein powder***; 1 cup apple juice****

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1 smoothie
Calories
372 kcal
Cuisine
American

Berry Protein Smoothie

Winston Blankenship

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This berry protein smoothie is the perfect breakfast or meal replacement smoothie on the go. Boasting 29 grams of protein and plenty of carbs, it is the ideal post-activity refuel.

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Ingredients

Servings

1.5 cups frozen mixed berries*
1 (5 to 6-oz) container yogurt**
2 heaping Tbsp (1 scoop, 30 to 40g) protein powder***
1 cup apple juice****

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Instructions

Add all of the ingredients for the smoothie to a high-powered blender. Blend until completely smooth and combined. You can adjust the amount of apple juice according to how thick or thin you like your smoothies. For a thicker smoothie, use less apple juice and for a thinner smoothie, use more.
Pour the smoothie into a glass and enjoy!

Notes

*My frozen mix consists of blueberries, strawberries, and mango. A regular mixed berry medley works great too.
*My frozen mix consists of blueberries, strawberries, and mango. A regular mixed berry medley works great too.
**I use vanilla Greek yogurt
**I use vanilla Greek yogurt
***I use unflavored, unsweetened egg white protein powder.
***I use unflavored, unsweetened egg white protein powder.
****For lower sugar, use oat milk, almond milk, or milk of choice. Note that the apple juice is what makes this smoothie taste delicious.
****For lower sugar, use oat milk, almond milk, or milk of choice. Note that the apple juice is what makes this smoothie taste delicious.

Nutrition Information

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Serving 1smoothie Calories 372kcal (19%) Carbohydrates 60g (20%) Protein 29g (58%) Fat 4g (6%) Saturated Fat 2g (10%) Cholesterol 15mg (5%) Sodium 114mg (5%) Fiber 5g (20%) Sugar 50g (100%)