Blueberry Puree Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
2 mins
-
Total Time
2 mins
-
Servings
4 servings
-
Calories
42 kcal
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Cuisine
American
Blueberry Puree Recipe
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An easy Blueberry puree recipe to use as baby food or as a flavoring agent in cocktails, cakes, oatmeal or even as a pancake sauce. This is the quickest way to incorporate blueberry flavor into your recipes.
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Ingredients
- 2 cups fresh blueberries* rinsed and picked over
- 1/4 cup water
Optional ingredients (Based on the recipe you are using):
- 2 tablespoons lemon or lime juice
- 1 tablespoon Honey Syrup*
Instructions
- Place blueberries in the bowl of a blender*.
- If you are making this as baby food, pour in water. If you are making it to use in drinks, oatmeal, smoothies, etc, you can add in flavorings like lime juice and honey syrup instead of water.
- Blend in medium-high speed until smooth, 30-45 seconds.
- Pour into a jar, cover it with a lid, and store in the fridge until ready to use.
Notes
- If you do not have a blender, you can also use a food processor. You may have to blend it longer but it would totally work.
- To store: Place it in an airtight jar and tighten it with the lid. As long as it is stored in the fridge, it should stay fresh up to 3 days.
- To Freeze: Portion puree into an ice cube tray and freeze it overnight. Transfer to a freezer bag for up to 3 months.
- To Thaw: Place a cube into an airtight container and let it thaw overnight in the fridge.
- This recipe yields 1 1/4 cups of blueberry puree.
- The jar you see in the photos is a Weck Jar (affiliate link).
- You can easily and quickly make honey syrup at home in less than 5 minutes.
- You can use frozen blueberries as well. For best results, I recommend to thaw them before blending.
- If you do not have a blender, you can also use a food processor. You may have to blend it longer but it would totally work.
- To store: Place it in an airtight jar and tighten it with the lid. As long as it is stored in the fridge, it should stay fresh up to 3 days.
- To Freeze: Portion puree into an ice cube tray and freeze it overnight. Transfer to a freezer bag for up to 3 months.
- To Thaw: Place a cube into an airtight container and let it thaw overnight in the fridge.
Nutrition Information
Show Details
Calories
42kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
1mg
(0%)
Potassium
57mg
(2%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
40IU
(1%)
Vitamin C
7mg
(8%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 57mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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