Blueberry Smoothie
User Reviews
4.9
63 reviews
Excellent
Blueberry Smoothie
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This easy blueberry smoothie isn’t just good — it’s excellent! It’s perfectly frosty, packed with nutrients, and deliciously sweet. Watch the video below to see how I make this in my kitchen!
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Ingredients
- 2 cups coconut water
- 2 cups frozen blueberries
- 1 frozen banana
- ½ cup Greek yogurt
- 1 tablespoon flax seeds
Instructions
- Blend coconut water, blueberries, banana, yogurt and flax seeds together in a high-powered blender for 30 seconds, or until creamy.
Equipments used:
Notes
- Many times frozen blueberries are cheaper to use than fresh blueberries. But if you have fresh blueberries, you could just pop those in the freezer for a couple of hours as well.
- You can use Greek yogurt or regular yogurt, like my homemade yogurt recipe. You could also use dairy-free coconut yogurt. It's quite adaptable.
- I'm using whole flax seeds in this recipe, but feel free to swap in ground as well.
- You can also use these double wall glasses to keep the smoothie cold and not your hands! And stainless steel straws or glass straws are the best.
- Side note - this smoothie color really is this unbelievably vibrant! Trust me, it's not a boost in saturation on the photos.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
47g
(16%)
Protein
9g
(18%)
Fat
3g
(5%)
Cholesterol
2mg
(1%)
Sodium
273mg
(11%)
Potassium
1036mg
(30%)
Fiber
9g
(36%)
Sugar
29g
(58%)
Vitamin A
120IU
(2%)
Vitamin C
25.2mg
(28%)
Calcium
134mg
(13%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 273mg | 11% |
| Potassium | 1036mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 29g | 58% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 25.2mg | 28% |
| Calcium | 134mg | 13% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
63 reviews
Excellent
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