Blueberry Smoothie Recipe (Simple & Easy)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1
-
Calories
302 kcal
-
Course
Drinks
-
Cuisine
American, International
Blueberry Smoothie Recipe (Simple & Easy)
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This easy Blueberry Smoothie recipe makes refreshingly delicious and wonderfully healthy blueberry smoothies in only a few minutes. Follow my simple instructions with step-by-step photos to blend together a vitamins and minerals-packed smoothie with blueberries any time you want a tasty burst of nutrients.
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Ingredients
- 1 cup fresh blueberries (fresh or frozen)
- 1 cup lite coconut milk - thin to medium consistency or preferred choice of milk (dairy or vegan)
- ¼ teaspoon vanilla extract or 1 to 2 drops of vanilla essence
- 1 to 2 tablespoons raw sugar or any sweetener of your choice – optional
- 6 to 7 wheatgrass strands - optional
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Instructions
Prepping blueberries
- Rinse 1 cup blueberries a couple of times in water.
- To get rid of pesticides, soak the blueberries in a bowl of water to which 1 tablespoon of vinegar is added. You can use white vinegar or apple cider vinegar. Soak for 15 to 20 minutes.
- Later rinse them again a couple of times. Drain all the water.
Making blueberry smoothie
- Transfer the blueberries in a blender.
- Add lite coconut milk. You can also use almond milk or cashew milk or dairy milk.
- Also add the wheatgrass strands (optional).
- Add vanilla extract or vanilla essence.
- Blend until smooth.
- Pour in a glass and serve vegan blueberry smoothie straight away.
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
40g
(13%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
13g
(65%)
Sodium
169mg
(7%)
Potassium
119mg
(3%)
Fiber
4g
(16%)
Sugar
27g
(54%)
Vitamin A
80IU
(2%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
14mg
(16%)
Vitamin E
1mg
Vitamin K
29µg
Calcium
10mg
(1%)
Vitamin B9 (Folate)
9µg
Iron
1mg
(6%)
Magnesium
9mg
Phosphorus
18mg
Zinc
1mg
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 40g | 13% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 13g | 65% |
| Sodium | 169mg | 7% |
| Potassium | 119mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 27g | 54% |
| Vitamin A | 80IU | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 14mg | 16% |
| Vitamin E | 1mg | |
| Vitamin K | 29µg | |
| Calcium | 10mg | 1% |
| Vitamin B9 (Folate) | 9µg | |
| Iron | 1mg | 6% |
| Magnesium | 9mg | 2% |
| Phosphorus | 18mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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