Bananas Foster Smoothie (Gluten-Free, Vegetarian + Super Simple)
User Reviews
5.0
9 reviews
Excellent
Bananas Foster Smoothie (Gluten-Free, Vegetarian + Super Simple)
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A quick and easy banana smoothie with a little bit of rum and caramel—just like the classic bananas foster dessert!
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Ingredients
- 2 bananas, sliced and frozen
- 1 tablespoon rum
- 1 tablespoon sugar
- 1/2 cup light coconut milk
- 1 tablespoon dairy-free caramel sauce
Coconut Milk Whipped Cream (optional)
- 1 can full-fat coconut milk, 13 ounces (chilled overnight in the fridge)
- 1/2 tablespoon sugar
Instructions
To Make The Smoothie:
- Add the frozen bananas, rum, sugar, and light coconut milk into a blender and blend until smooth and well combined.
- Pour as much caramel sauce as your heart desires along the insides of a sundae glass, and pour in the smoothie.
To Make The Whipped Cream:
- Flip the can of chilled coconut milk upside down and then open it, drain the water, and scoop out the cream. Don't discard the water—it's great to add to other smoothies!
- Transfer the coconut cream to a large bowl and add in 1/2 tablespoon sugar and beat, using an electric hand mixer, until light and fluffy.
- Top your smoothie with the coconut whipped cream and enjoy.
Nutrition Information
Show Details
Calories
629kcal
(31%)
Carbohydrates
89g
(30%)
Protein
5g
(10%)
Fat
28g
(43%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Sodium
167mg
(7%)
Potassium
1069mg
(31%)
Fiber
6g
(24%)
Sugar
58g
(116%)
Vitamin A
169IU
(3%)
Vitamin C
22mg
(24%)
Calcium
39mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 629 kcal
% Daily Value*
| Calories | 629kcal | 31% |
| Carbohydrates | 89g | 30% |
| Protein | 5g | 10% |
| Fat | 28g | 43% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 167mg | 7% |
| Potassium | 1069mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 58g | 116% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 22mg | 24% |
| Calcium | 39mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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