Boiled Chicken Breast
User Reviews
4.7
171 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
5 mins
-
Servings
8 servings
-
Calories
122 kcal
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Course
Main Course
-
Cuisine
American
Boiled Chicken Breast
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Super simple boiled chicken is the way to go for simple moist chicken you can add to other recipes or eat on a salad!
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Ingredients
- 4 chicken breasts
- 3 cups chicken bone broth
- 1 tsp Italian Herbs seasoning mix
- 2 tsp celtic sea salt
- 2 tsp Fresh cracked pepper
- 1 tbsp garlic powder
- 1 tsp Turmeric
- 1 tsp sweet paprika
Instructions
- Add all ingredients to a large pot with a tight-fitting lid.
- Arrange chicken so it is submerged in stock.
- Place lid on pot and cook on low, gently boiling for 30-45 minutes - until chicken is fork tender and the internal temperature is 165 degrees.
- Watch to make sure too much stock doesnt evaporate - if it does before chicken is soft, add a little water to the pot.
- Place chicken breasts in stand mixer with paddle attachment, and bet on low for 30-40 seconds, until chicken is shredded.
- Toss in any extra liquid from pot, up to 1 cup (toss anything over 1 cups worth so you don't have soggy chicken - but do save some liquid to prevent dry chicken.)
- Serve immediately or portion for the week and refrigerate.
Equipments used:
Nutrition Information
Show Details
Serving
4-6 oz chicken
Calories
122kcal
(6%)
Carbohydrates
2g
(1%)
Protein
22g
(44%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Cholesterol
52mg
(17%)
Sodium
857mg
(36%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 4-6 oz chicken | |
| Calories | 122kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 22g | 44% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 52mg | 17% |
| Sodium | 857mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
171 reviews
Excellent
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