Bok Choy and Shiitake Mushrooms in Garlic Sauce
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
3 side servings
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Calories
57 kcal
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Course
Side Dish
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Cuisine
Asian, Vegan, gluten-free
Bok Choy and Shiitake Mushrooms in Garlic Sauce
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Baby bok choy and tender shiitakes are sautéed in a flavorful garlic-ginger sauce. A simple and healthy side dish for your Asian-inspired meals!
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Ingredients
- 1 lb. baby bok choy (about 3 heads)
- 6 oz. shiitake mushrooms
- 1/4 cup vegetable broth (or water)
For the garlic sauce:
- 2 Tbsp. tamari (or soy sauce)
- 1 Tbsp. rice vinegar
- 3 garlic cloves, minced
- 1 tsp. ginger, freshly grated
- 1 tsp. sesame seeds
Instructions
- Prepare baby bok choy: Cut the bottom ends off each head. Rinse the leaves and stems very well. Chop the white parts into about 1-inch wide pieces. Chop the leaves into about 1/2-inch wide pieces.
- Prepare mushrooms: Rinse or wipe the shiitakes clean. Trim the tough ends off the stems. If the shiitakes are small, I leave them whole. Otherwise, slice or halve them.
- Cook: In a large pan over medium-high heat, add vegetable broth (or water). When hot, add the mushrooms. Stir and sauté 2-3 minutes. (Add more broth/water if needed to prevent sticking.) Then add bok choy and sauté 5 minutes, stirring occasionally.
- Make the sauce: Meanwhile, add all sauce ingredients to a small bowl. Whisk to combine.
- Combine: Reduce heat to medium-low. Add the sauce to the pan. Stir well to combine and sauté 1-2 minutes.
- Serve: Taste and adjust flavors if desired. (Add more ginger, tamari, etc.) Spoon any leftover pan juices over the top before serving. Garnish with additional sesame seeds if desired.
Notes
- Thicker sauce: The sauce runs thin, so add 1 tsp. cornstarch (or arrowroot powder) to the sauce to thicken if desired.
- For gluten-free: Use GF tamari.
Nutrition Information
Show Details
Calories
57kcal
(3%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Potassium
216mg
(5%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
6770IU
(135%)
Vitamin C
69mg
(77%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3side servings
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Potassium | 216mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 6770IU | 135% |
| Vitamin C | 69mg | 77% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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