Bok Choy Noodles with Black Sesame and Spring Onion Oil
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
-
Total Time
43 mins
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Servings
6 people
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Calories
543 kcal
-
Course
Main Course
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Cuisine
Asian, Chinese, Vegetarian
Bok Choy Noodles with Black Sesame and Spring Onion Oil
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These Bok Choy Noodles are bursting with flavor from black sesame and homemade spring onion oil. This easy dinner is light, simple, and completely vegetarian and vegan friendly too.
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Ingredients
- ½ spring onion a bunch
- ⅔ cup canola oil or other flavor neutral oil
- 2 tsp soy sauce gluten-free variety if needed
- 1 tsp kecap manis
- 16 oz udon noodles or substitute dry noodles, fresh
- 3 bok choy leaves halved, bunches
- salt big pinch
- 1 tsp black sesame seeds
Instructions
- Thinly slice on an angle some of the green parts of spring onion (to yield about 2 tablespoons) and set aside. Chop the remaining spring onions into 5 to 6 cm lengths and add to a small saucepan. Add the oil to the saucepan and place over a low heat for 30 minutes to infuse.
- Strain the oil, discard the onions and allow the oil to cool slightly before adding the soy sauce and kecap manis. Add the sauce to a large mixing bowl and set aside while you steam the bok choy and noodles.
- Lightly oil a bamboo steamer and add the bok choy and noodles.
- Add the bok choy and noodles to the boil with the oil and toss to combine. Add the salt and black sesame sees and toss through to coat.
- Divide the between 4 bowls and garnish with the reserved spring onion.
Nutrition Information
Show Details
Calories
543kcal
(27%)
Carbohydrates
61g
(20%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
2g
(10%)
Sodium
1310mg
(55%)
Potassium
1058mg
(23%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
18776IU
(376%)
Vitamin C
189mg
(210%)
Calcium
444mg
(44%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Calories | 543kcal | 27% |
| Carbohydrates | 61g | 20% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 2g | 10% |
| Sodium | 1310mg | 55% |
| Potassium | 1058mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 18776IU | 376% |
| Vitamin C | 189mg | 210% |
| Calcium | 444mg | 44% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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