Bok Choy Stir Fry
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
4 people
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Calories
38 kcal
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Course
Side Dish
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Cuisine
International, Vegetarian
Bok Choy Stir Fry
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Bok Choy Stir Fry is a quick and flavorful dish highlighting the crisp texture and mild, peppery taste of bok choy.
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Ingredients
- 14 ounces baby bok choy
- 2 tablespoons vegetable oil
- 2 garlic peeled and smashed with the back of a knife, cloves
- 3 ginger peeled and smashed or chopped, thin slices, fresh
- 4 tablespoons chicken stock
- 1½ teaspoon sugar
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil roasted
Instructions
- Trim the bok choy that may hold the pieces together, and cut them if they are over three inches long. Wash them well to remove any dirt and dry them thoroughly.
- Heat a wok over high heat, add the oil, and heat until very hot.
- Stir-fry the garlic and fresh ginger for 30 seconds.
- Add the bok choy and stir-fry until they begin to wilt, then add the stock and sugar and season with the soy sauce.
- Simmer covered for 2 minutes or until the stems and leaves are tender but still green.
- Add the sesame oil and serve hot.
Equipments used:
Notes
- Using a wok or a wide bottom pan with sloped sides makes cooking this dish a breeze.
- Be careful when cooking with a wok. You must cook under high heat, and the flames can come up from the side of the wok and burn you.
- Do dry down the leaves after rinsing them. Any water left over coming in contact with the hot oil will fizzle and cause burns.
- Create a cornstarch slurry to thicken the sauce—soy sauce, oyster sauce, and a dash of water to break down the cornstarch. Add this at the last minute to the vegetables.
Nutrition Information
Show Details
Calories
38kcal
(2%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
0.5g
(3%)
Cholesterol
0.5mg
(0%)
Sodium
338mg
(14%)
Potassium
31mg
(1%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
4416IU
(88%)
Vitamin C
45mg
(50%)
Calcium
113mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 38 kcal
% Daily Value*
| Calories | 38kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 0.5mg | 0% |
| Sodium | 338mg | 14% |
| Potassium | 31mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 4416IU | 88% |
| Vitamin C | 45mg | 50% |
| Calcium | 113mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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