Bolognese Sauce with Turkey & Chicken Sausage
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
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Total Time
35 mins
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Servings
7 Cups
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Calories
129 kcal
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Course
Main Course, Condiments
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Cuisine
Italian
Bolognese Sauce with Turkey & Chicken Sausage
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Every home cook needs an easy bolognese sauce recipe on hand for quick weeknight dinners. This healthy version uses ground turkey & chicken sausage, and is packed with flavor! 129 calories & 3 Weight Watchers Freestyle SP
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Ingredients
- 1 pound ground turkey lean
- 1 pound Italian chicken sausage raw
- ½ teaspoon kosher salt
- ½ teaspoon black pepper ground
- 1 tablespoon olive oil
- 6 garlic cloves
- 1 teaspoon oregano dried
- ¼ teaspoon red pepper flakes
- 2 crushed tomatoes 28 ounce each cans
- 6 basil leaves
- ¼ cup parsley flat-leaf, minced
- salt to taste
- black pepper to taste
Instructions
- Lightly coat a large, deep nonstick skillet (or a large nonstick saucepan) over medium-high heat.
- Add the ground turkey and squeeze the chicken sausage out of their casings into the skillet. Cook, breaking up with a wooden spoon, until the ground turkey and sausage are cooked through. Season with salt and pepper while cooking. Transfer to a large bowl.
- Decrease the heat to medium and add the olive oil to one side of the skillet. Add the garlic, oregano and red pepper flakes to the oil. Cook, stirring constantly, about 1 minute. Take care not to burn the garlic.
- Add the crushed tomatoes and basil to the skillet and stir to combine with the garlic. Increase to medium-high heat and bring the mixture to a boil.
- Reduce the heat so that the mixture is simmering. Simmer for 20 minutes. If the sauce is splattering out the pan, cover partially with a lid.
- Stir in the cooked ground turkey and chicken sausage, and parsley. Season to taste. Serve, refrigerate or freeze.
Notes
- Weight Watchers Points: 3 (SmartPoints), 3 (Points+)
Nutrition Information
Show Details
Serving
0.5Cup
Calories
129kcal
(6%)
Carbohydrates
9.6g
(3%)
Protein
12.2g
(24%)
Fat
5.7g
(9%)
Saturated Fat
1.6g
(8%)
Cholesterol
42.5mg
(14%)
Sodium
404.1mg
(17%)
Fiber
2.3g
(9%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 7Cups
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 129kcal | 6% |
| Carbohydrates | 9.6g | 3% |
| Protein | 12.2g | 24% |
| Fat | 5.7g | 9% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 42.5mg | 14% |
| Sodium | 404.1mg | 17% |
| Fiber | 2.3g | 9% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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