Bombay Sandwich
User Reviews
4.6
81 reviews
Excellent
Bombay Sandwich
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Bombay sandwich is a deliciously wholesome sandwich made by layering thinly sliced vegetables between slices of soft bread, laced with generous amounts of fresh cilantro-mint chutney
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Ingredients
- 4 sliced white bread or your favorite soft sliced bread
- ¼ cup green chutney
- 1 small cucumber persian
- 1 tomato ripe but firm, thinly sliced
- 1 small potato steamed
Optional veggies
- small onion halves & thinly sliced
- Small Red or green peppers halved and thinly sliced
- avocado thinly sliced
- small beet steamed & thinly sliced
Optional ingredients:
- Butter or neutral oil
- ketchup
- cheese
- chat masala
- salt & pepper
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Instructions
- Peel and thinly slice cucumbers. You may choose to keep the peel on or partially peel. Peel the potato and thinly slice.
- Apply up to 1 tablespoon of chutney (more or less depending on the spice level on one side of the bread.
- Take one sliced and start layering veggies over the chutney side. Start with steamed veggies that do not release too much water like potatoes/beets as it will help the bread from getting soggy. Then layer over cucumbers and tomatoes. Finally layer onions/bell peppers making sure you have a nice flat layer of veggies.
- Sprinkle with chat masala or salt & pepper (optional). Finally place the second slice of bread chutney side down over the veggies. Cut the sandwich in half lengthwise or diagonally and serve immediately.
Nutrition Information
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Calories
267kcal
(13%)
Carbohydrates
51g
(17%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
723mg
(30%)
Potassium
908mg
(26%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1365IU
(27%)
Vitamin C
26mg
(29%)
Calcium
171mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 51g | 17% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 723mg | 30% |
| Potassium | 908mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1365IU | 27% |
| Vitamin C | 26mg | 29% |
| Calcium | 171mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
81 reviews
Excellent
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