Bonava
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
55 mins
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Servings
6 people
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Course
Main Course
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Cuisine
African
Bonava
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Bonava is a traditional lamb and potatoes stew from Mauritania that features a delicious peanut flavor.
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Ingredients
- 4 lb lamb (shoulder or hock)
- 2 lb potatoes with firm flesh , cut into large cubes
- 6 onions , thinly sliced
- ½ cup white vinegar
- 3 bay leaves
- ½ cup peanut oil
- salt
- pepper
- chili powder (optional)
- boiling water
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Instructions
- Blanch the onions by immersing them in boiling water for 5 minutes. Drain well.
- Slightly heat oil in a large pot and sauté the onions for a few minutes without browning.
- Then sauté the meat at medium / high heat to brown.
- Add vinegar, lamb, salt, pepper, and chili powder.
- Cover with boiling water, just enough to submerge the meat.
- Bake for one hour at medium heat.
- Add potatoes and cook for for 30 minutes (15 minutes over medium heat and 15 minutes on low heat).
- Adjust salt, pepper, and chili and possibly boiling water.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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