Bonava
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
40 mins
-
Total Time
55 mins
-
Servings
6 people
-
Course
Main Course
-
Cuisine
African
Bonava
Report
Bonava is a traditional lamb and potatoes stew from Mauritania that features a delicious peanut flavor.
Share:
Ingredients
- 4 lb lamb (shoulder or hock)
- 2 lb potato cut into large cubes, with firm flesh
- 6 onion thinly sliced
- ½ cup white vinegar
- 3 bay leaf
- ½ cup peanut oil
- salt
- black pepper
- chili powder (optional)
- water boiling
Instructions
- Blanch the onions by immersing them in boiling water for 5 minutes. Drain well.
- Slightly heat oil in a large pot and sauté the onions for a few minutes without browning.
- Then sauté the meat at medium / high heat to brown.
- Add vinegar, lamb, salt, pepper, and chili powder.
- Cover with boiling water, just enough to submerge the meat.
- Bake for one hour at medium heat.
- Add potatoes and cook for for 30 minutes (15 minutes over medium heat and 15 minutes on low heat).
- Adjust salt, pepper, and chili and possibly boiling water.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
