Boneless Air Fryer Pork Chops
User Reviews
5
-
Prep Time
5 mins
-
Cook Time
14 mins
-
Total Time
19 mins
-
Servings
3 pork chops
-
Calories
298 kcal
-
Course
Main Course
-
Cuisine
International
Boneless Air Fryer Pork Chops
Description
This recipe uses boneless pork chops coated in a blend of flour, Parmesan cheese, garlic powder, and paprika. The ingredients are combined in a plastic bag for easy and even coating. The chops are placed in a lightly sprayed air fryer basket and cooked at 350 degrees Fahrenheit for 14 to 20 minutes depending on thickness, achieving an internal temperature of 160°F (71°C) for safety.
The Parmesan and spices form a subtle, savory crust that adds texture without overwhelming the pork’s natural flavor. Air frying ensures the chops cook through while retaining moisture and avoiding excess oil. Resting the chops for five minutes before slicing helps redistribute juices for a tender bite.
Boneless Air Fryer Pork Chops are a practical main dish choice and can be served with sides such as pasta salad or vegetables. The coating and cooking method streamline preparation while yielding satisfying flavor and appearance similar to pan-fried chops without the added fat.
Ingredients
- 1/2 cup flour
- 1/4 cup Parmesan Cheese powdered or grated
- 1 tbsp garlic powder
- 1 tbsp paprika
- 3 pork chops
- cooking spray
Instructions
- Combine the flour, cheese, garlic powder, and paprika powder into a ziploc bag and shake to mix together.
- Add in pork chops. Shake to fully coat.
- Lightly spray your air fryer basket with a little bit of cooking spray.
- Place your pork chops into your basket and then on 350 degrees, cook for 14-20 minutes (depending on the thickness of your pork chops).
- Remove and check the internal temperature, if it is at 71°C (160°F), it's done. Let it sit for 5 minutes before slicing to serve.
- Serve with your side of choice, I had a pasta salad similar to this one.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3pork chops
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 3servings | |
| Calories | 298kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 34g | 68% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 97mg | 32% |
| Sodium | 195mg | 8% |
| Potassium | 590mg | 13% |
| Fiber | 1g | 4% |
| Vitamin A | 1190IU | 24% |
| Calcium | 107mg | 11% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
