Boneless Leg of Lamb Roast
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 40 mins
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Resting time
10 mins
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Total Time
1 hr
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Servings
10 servings
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Calories
185 kcal
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Course
Main Course
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Cuisine
British
Boneless Leg of Lamb Roast
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Boneless leg of lamb rubbed with rosemary and garlic. Recipe from Time Life Series, Cooking of the British Isles.
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Ingredients
Roast Leg of Lamb:
- 5 pound leg of lamb boneless
- 3 Tablespoons kosher salt
- 3-4 prigs rosemary finely chopped (about 3 tablespoons)
- 2 teaspoons black pepper
- 3-4 cloves garlic peeled, and sliced into thin slivers
Instructions
Rosemary Rub
- Mix salt, rosemary and pepper in a small bowl. This is important because you don't want cross-contamination.
Roasting Lamb
- Pre-heat oven to 500 degrees F. Adjust oven racks so that lamb will roast on the bottom third of your oven.
- With a long, thin knife, make several deep cuts into the roast. Put a sliver of garlic into each cut. Coat all sides of meat with rosemary/salt rub (discard any un-used herb rub).
- Roast lamb, fat side up, at 500 degrees for 20 minutes.
- Reduce oven to 375 degrees and continue roasting until internal temperature reaches the proper temperature to your liking.
- For medium rare, remove at 135 degrees F. (It will continue cooking after you remove it from the oven another 10-15 degrees).
- If you prefer yours rare, pull at 130 degrees F. For medium lamb, pull at 145 to 150 degrees F.
Notes
- For medium rare, remove at 135 degrees F. (It will continue cooking after you remove it from the oven another 10-15 degrees).
- Figure on 6-8 ounces of meat per person for a boneless leg of lamb.
- Cooking time will range from 20 to 25 minutes per pound depending on desired temperature.
- For medium rare, remove at 135 degrees F. (It will continue cooking after you remove it from the oven another 10-15 degrees).
Nutrition Information
Show Details
Serving
1serving
Calories
185kcal
(9%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
91mg
(30%)
Sodium
2.182mg
(0%)
Potassium
423mg
(9%)
Fiber
0.1g
(0%)
Sugar
0.01g
(0%)
Vitamin A
3IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
14mg
(1%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 185kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 2.182mg | 0% |
| Potassium | 423mg | 9% |
| Fiber | 0.1g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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