Bourbon Mango Pulled Summer Squash Sandwiches
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
55 mins
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Servings
6 servings
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Calories
261 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Bourbon Mango Pulled Summer Squash Sandwiches
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Julienned summer squash simmered in a bourbon mango barbecue sauce. Great on sandwiches or as a side dish. Adapted from Bourbon-Mango Pulled Pork.
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Ingredients
- 1 ripe mango peeled, pitted, and cut into large pieces
- 1 ½ tbsp bourbon or 1 tsp vanilla extract
- ¼ tsp chipotle chile powder
- 1 cup barbecue sauce
- olive oil mister or cooking spray
- 1 lb yellow squash julienned
- 1 lb zucchini julienned
- 2 tbsp balsamic vinegar
- salt and pepper to taste
- 6 hamburger rolls
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Instructions
- Puree chopped mango in a blender or food processor. In a medium saucepan over medium-low heat, add puree, bourbon, and chipotle powder. Stirring frequently, heat until mango has thickened and darkened in color, about 8-10 minutes. Stir in barbecue sauce and remove from heat.
- Coat a large Dutch oven with olive oil spray and heat at medium-high. Add yellow squash and zucchini. Cook until softened, about 7-8 minutes, stirring occasionally. Stir in vinegar and cook for 5 minutes, or until liquid evaporates. Add barbecue sauce mixture to Dutch oven; reduce heat to low and simmer until thickened, about 10 minutes (the amount of time depends on how thick your barbecue sauce is), stirring often. Season with salt and pepper to taste.
- Divide squash onto hamburger rolls and serve.
Nutrition Information
Show Details
Serving
1sandwich
Calories
261kcal
(13%)
Carbohydrates
52g
(17%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
715mg
(30%)
Potassium
626mg
(18%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Vitamin A
808IU
(16%)
Vitamin C
40mg
(44%)
Calcium
119mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 261kcal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 715mg | 30% |
| Potassium | 626mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
| Vitamin A | 808IU | 16% |
| Vitamin C | 40mg | 44% |
| Calcium | 119mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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