Bourbon Mango Slow Cooker Baked Beans
User Reviews
5.0
3 reviews
Excellent
Bourbon Mango Slow Cooker Baked Beans
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These bourbon mango baked beans are perfect for a barbecue or cookout - and they're so easy to make in the slow cooker!
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Ingredients
- 32 oz dried navy beans
- cooking spray
- 1 large onion chopped
- 1 Mango peeled, diced, and pureed
- 1 ½ cup barbecue sauce store bought or homemade
- 1 ¼ cup water
- 2 tbsp balsamic vinegar
- 1 tsp honey or agave syrup
- 1 ½ tbsp bourbon
- ¼ tsp chipotle powder ½ tsp for spicier beans
- salt and pepper to taste
Instructions
- Soak beans overnight in a large bowl (if desired). Drain, rinse, and add to large Dutch oven. Cover beans with water and bring to a simmer. Lower heat and cook for 45 minutes, or until tender. Drain and cool.
- While beans are cooking, heat cooking spray in a small skillet over medium heat. Add chopped onion and saute until golden, stirring often, about 7 minutes.
- Combine onions and beans in slow cooker. Add mango puree, barbecue sauce, water, balsamic vinegar, honey, bourbon, chipotle powder, salt, and pepper and stir until well-combined. Cover and cook on low for 6–8 hours, until sauce has thickened.
Equipments used:
Nutrition Information
Show Details
Calories
255kcal
(13%)
Carbohydrates
49g
(16%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.2g
Sodium
281mg
(12%)
Potassium
773mg
(22%)
Fiber
14g
(56%)
Sugar
14g
(28%)
Vitamin A
209IU
(4%)
Vitamin C
6mg
(7%)
Calcium
97mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 49g | 16% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 281mg | 12% |
| Potassium | 773mg | 16% |
| Fiber | 14g | 56% |
| Sugar | 14g | 28% |
| Vitamin A | 209IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 97mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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