Smoky Slow Cooker Baked Beans (You won’t miss the meat!)
User Reviews
5.0
141 reviews
Excellent
Smoky Slow Cooker Baked Beans (You won’t miss the meat!)
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Homemade baked beans slowly cooked to absorb all the delicious smoky, savoury sauce. Loaded with so much flavour, you'll never miss the meat!
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Ingredients
- 450 grams dried navy beans soaked overnight or 10-12 hours *see notes for quick soak method
- 1 small yellow onion finely chopped
- 3 cloves garlic minced
- 2.5 cups low sodium vegetable broth
- 2 tablespoons tomato paste or ketchup
- ⅓ cup maple syrup
- 1 tablespoon yellow mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons smoked paprika
- ½ teaspoon cumin
- 1 teaspoon sea salt
- ½ teaspoon cayenne pepper for flavour, not heat
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Instructions
- Drain and rinse your beans. Then add them, along with all remaining ingredients to your crock pot. Mix very well to get everything combined.
- Cook on low setting for 8 hours, or on high for 4-5 hours. **see notes
Equipments used:
Notes
- Soak the beans before cooking for 10-12 hours up to 24 hours. The water should be at least 2 inches above the bean line to allow for expansion.
- Add ¼ teaspoon of baking soda to your soaking water to help soften the beans even further. Plus this has also been said to help rid beans of their gassy causing effects.
- Very finely chop your onion and garlic. The smaller the pieces, the more the flavours will spread around to every single bean.
- Don't open the lid of your slow cooker for at least 2 hours. You want to keep the heat in there. So make sure you give everything a very good stir before you start cooking them.
- Towards the end of cooking, stir very well and taste and adjust for seasoning if needed.
- Leftovers keep refrigerated for up to 5 days and frozen for up to 2 months.
- *If you forgot the soak the beans, add them to a pot filled with water and cover with a lid. Bring to a boil and turn off the heat and let them soak for 1 hour.
- **Slow cookers vary greatly. If your beans start drying up before they're soft, add more broth or water, mix well and continue cooking. Don't go overboard. Just add ¼-1/2 cup at a time as needed. The beans are done when they are soft and creamy and the sauce is very thick.
Nutrition Information
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Calories
336cal
(17%)
Carbohydrates
65g
(22%)
Protein
18g
(36%)
Fat
2g
(3%)
Sodium
491mg
(20%)
Potassium
1076mg
(31%)
Fiber
20g
(80%)
Sugar
17g
(34%)
Vitamin A
479IU
(10%)
Vitamin C
4mg
(4%)
Calcium
146mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336cal | 17% |
| Carbohydrates | 65g | 22% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Sodium | 491mg | 20% |
| Potassium | 1076mg | 23% |
| Fiber | 20g | 80% |
| Sugar | 17g | 34% |
| Vitamin A | 479IU | 10% |
| Vitamin C | 4mg | 4% |
| Calcium | 146mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
141 reviews
Excellent
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