Brain Boosting Smoothie

User Reviews

3.6

21 reviews
Good
  • Prep Time

    5 mins

  • Total Time

    5 mins

  • Servings

    2

  • Calories

    249 kcal

  • Course

    Breakfast

  • Cuisine

    American

Brain Boosting Smoothie

Kickstart your day with a boost of brain power! This Brain Boosting Smoothie is a delicious concoction made with ingredients to support your cognitive function and mental clarity.

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Ingredients

Servings
  • 1 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1 small banana
  • 1/4 piece of an avocado
  • 1 tablespoon Chia or hemp seeds
  • 4 walnuts
  • Small handful or 1/4 cup packed leafy green of choice: spinach, kale
  • 1/4 teaspoon turmeric powder
  • 1 1/2 cups milk of choice or coconut water
  • Optional boosts: lions mane, ashwagandha, protein powder
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Instructions

  1. Place all ingredients in a blender and purée until smooth. 
  2. Pour into a tall class and enjoy!

Notes

  • I always recommend a high-powered blender for these ingredients!

Nutrition Information

Show Details
Calories 249kcal (12%) Carbohydrates 36g (12%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Monounsaturated Fat 3g Sodium 195mg (8%) Potassium 900mg (26%) Fiber 9g (36%) Sugar 20g (40%) Vitamin A 510IU (10%) Vitamin C 27mg (30%) Calcium 79mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 249 kcal

% Daily Value*

Calories 249kcal 12%
Carbohydrates 36g 12%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 3g 15%
Sodium 195mg 8%
Potassium 900mg 19%
Fiber 9g 36%
Sugar 20g 40%
Vitamin A 510IU 10%
Vitamin C 27mg 30%
Calcium 79mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

3.6

21 reviews
Good

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