Brain Boosting Smoothie
User Reviews
3.6
21 reviews
Good
Brain Boosting Smoothie
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Kickstart your day with a boost of brain power! This Brain Boosting Smoothie is a delicious concoction made with ingredients to support your cognitive function and mental clarity.
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Ingredients
- 1 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 small banana
- 1/4 piece of an avocado
- 1 tablespoon Chia or hemp seeds
- 4 walnuts
- Small handful or 1/4 cup packed leafy green of choice: spinach, kale
- 1/4 teaspoon turmeric powder
- 1 1/2 cups milk of choice or coconut water
- Optional boosts: lions mane, ashwagandha, protein powder
Instructions
- Place all ingredients in a blender and purée until smooth.
- Pour into a tall class and enjoy!
Notes
- I always recommend a high-powered blender for these ingredients!
Nutrition Information
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Calories
249kcal
(12%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
3g
Sodium
195mg
(8%)
Potassium
900mg
(26%)
Fiber
9g
(36%)
Sugar
20g
(40%)
Vitamin A
510IU
(10%)
Vitamin C
27mg
(30%)
Calcium
79mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 195mg | 8% |
| Potassium | 900mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 20g | 40% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 27mg | 30% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
21 reviews
Good
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