Apple banana smoothie
User Reviews
4.9
36 reviews
Excellent
Apple banana smoothie
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This apple banana smoothie is easy to make and packed with goodness (as well as tasting great!).
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Ingredients
- 1 banana
- 1 apple eg Gala, Fuji, Honeycrisp
- ¼ cup apple juice
- ¼ cup PLAIN yogurt I used Greek style but most should work fine
- 3 tablespoon oats
- 1 pinch cinnamon
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Instructions
- Peel the banana and peel and core the apple.
- Put the apple juice, yogurt, oats, banana, apple and cinnamon in a blender and blend until smooth. Serve chilled.
Nutrition Information
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Calories
336kcal
(17%)
Carbohydrates
75g
(25%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
35mg
(1%)
Potassium
844mg
(24%)
Fiber
10g
(40%)
Sugar
42g
(84%)
Vitamin A
237IU
(5%)
Vitamin C
20mg
(22%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 75g | 25% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 35mg | 1% |
| Potassium | 844mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 42g | 84% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 20mg | 22% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
36 reviews
Excellent
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