Braised Asparagus
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Braised Asparagus
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Get picky eaters to eat more veggies with my new Braised Asparagus recipe.
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Ingredients
- 1 bunch asparagus trimmed
- 1 large shallot or 2 small, trimmed and peeled
- 2 lices Bacon diced, plus extra for garnish (optional)
- 1/2 cup water
- 1 tablespoon balsamic vinegar
- salt to taste
- black pepper to taste
Instructions
- Fit a food processor with a slicing blade and feed the asparagus and shallot through the feed tube until they are thinly sliced.
- Heat a skillet (with a tight-fitting lid) over medium heat and add the bacon pieces. Cook until brown and crispy, while stirring, 4 to 5 minutes.
- Add the asparagus and shallot to the skillet, cook for another minute while stirring, and then pour in the water and balsamic vinegar. Cover with the lid and let steam for about 2 minutes. Take off the cover and let cook for another minute until the liquid is mostly absorbed and the asparagus is tender when pierced with a fork. Serve warm and season with salt and pepper to taste.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Braised Asparagus Amount Per Serving Calories 76 Calories from Fat 36 % Daily Value* Fat 4g6%Saturated Fat 1g6%Cholesterol 7mg2%Sodium 87mg4%Potassium 269mg8%Carbohydrates 6g2%Fiber 2g8%Sugar 3g3%Protein 4g8% Vitamin A 850IU17%Vitamin C 6.8mg8%Calcium 27mg3%Iron 2.5mg14% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 76
- Calories from Fat 36
- % Daily Value*
- Fat 4g
- 6%
- Saturated Fat 1g
- 6%
- Cholesterol 7mg
- 2%
- Sodium 87mg
- 4%
- Potassium 269mg
- 8%
- Carbohydrates 6g
- 2%
- Fiber 2g
- 8%
- Sugar 3g
- 3%
- Protein 4g
- 8%
- Vitamin A 850IU
- 17%
- Vitamin C 6.8mg
- 8%
- Calcium 27mg
- 3%
- Iron 2.5mg
- 14%
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