Braised Saury Stew (Kkongchi Jorim)
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
35 mins
-
Total Time
40 mins
-
Servings
3
-
Calories
65 kcal
-
Course
Main Course
-
Cuisine
Korean
Braised Saury Stew (Kkongchi Jorim)
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Braised Saury (Kkongchi Jorim) is a great hearty fish jorim or stew that you can make with canned saury (mackerel pike).
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Ingredients
- 1 oz saury 14 oz / 396.89 g, mackerel pike; canned
- 1 cup Korean radish (Daikon is also OK)
- 2 green onions
- 1 red chili pepper optional, or green chili pepper; fresh
Sauce
- 2 Tbsp soy sauce
- 3 Tbsp rice wine (mirim)
- 1 tsp chili powder
- 2 tsp garlic chopped, fresh
- 1 tsp ginger chopped fresh or 1/2 tsp powder
- 2 tsp sugar
- 1 Tbsp Korean red chili paste (gochujang 고추장)
- black pepper
Instructions
- Cut up 1 cup of radish.
- Mix all the ingredients for the sauce and set it aside:
- Empty out Saury and liquid from the can into the pot:
- Add sauce ingredients to pot except for green onions and chilis. Start cooking at medium high heat.
- Once it starts to boil, reduce the heat to simmer. In the meantime, cut up green onions and some red pepper and add to the pot.
- Simmer at low heat for 30-40 minutes until the sauce is reduced and radish is soft. Taste the fish, the fish should have the sauce flavor well absorbed into it.
Notes
- Serve with some rice, lettuce leaves and ssamjang. Can be enjoyed with Korean ssam (lettuce wraps).
Nutrition Information
Show Details
Calories
65kcal
(3%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Cholesterol
0.3mg
(0%)
Sodium
760mg
(32%)
Potassium
169mg
(4%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
334IU
(7%)
Vitamin C
18mg
(20%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 65 kcal
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 760mg | 32% |
| Potassium | 169mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 334IU | 7% |
| Vitamin C | 18mg | 20% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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