Braised Spicy Fish—Sichuan Style
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
20 mins
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Servings
2
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Calories
364 kcal
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Course
Main Course
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Cuisine
Chinese
Braised Spicy Fish—Sichuan Style
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Famous Sichuan Style Braised whole Fish with Doubanjiang. Also named as doubanjiang fish
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Ingredients
- 1 freshwater fish
- 1.5 tablespoon doubanjiang
- 2 teaspoons fermented black beans
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 green pepper round
- 1 red pepper round
- 1 ginger root
- 2 garlic cloves
- 1 scallion
- 1 tablespoon cooking wine
- 1 tablespoon spring onion chopped
Marinating sauce
- 1 tablespoon cooking wine
- 2 teaspoons salt
Instructions
- Scale and wash the fish carefully. Marinade with 1 tablespoon of cooking wine and 2 teaspoons of salt. Do spread the salt evenly. Set aside for 10 minutes.
- Prepare other ingredients one by one.
- Add 1/2 tablespoon oil in pan and sauté the fish until both side are slightly golden brown. Then transfer the fish out.
- Heat up the left 1/2 tablespoon oil in pan. Add ginger, garlic and scallions to stir-fry until aroma with middle fire. Add doubanjiang and dou-chi in to stir-fry until you can see red oil.
- Return the fish back to the pan. Add 1 tablespoon of cooking wine and pepper shreds in. Cover the pan to cook for around 2 minutes and turn the fish over to continue cooking for 2 minutes.
- Transfer the fish out and garnish some chopped spring onions on top. I also add some pepper shreds as a decoration.
Notes
- When sauté the fish, add the fish in when the oil in warm but not hot, otherwise the fish skin might be destroyed.
- You can also add some vegetables or mushroom in to make this a balanced healthy dinner.
Nutrition Information
Show Details
Calories
364kcal
(18%)
Carbohydrates
27g
(9%)
Protein
35g
(70%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
75mg
(25%)
Sodium
2419mg
(101%)
Potassium
1348mg
(29%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
16820IU
(336%)
Vitamin C
65.3mg
(73%)
Calcium
83mg
(8%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 364 kcal
% Daily Value*
| Calories | 364kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 35g | 70% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 75mg | 25% |
| Sodium | 2419mg | 101% |
| Potassium | 1348mg | 29% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 16820IU | 336% |
| Vitamin C | 65.3mg | 73% |
| Calcium | 83mg | 8% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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