Braised Veal Osso Buco In Tomato Sauce
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 50 mins
-
Servings
3 people
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Calories
630 kcal
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Course
Main Course
-
Cuisine
gluten-free
Braised Veal Osso Buco In Tomato Sauce
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Fork tender and delicious braised veal Osso Buco in tomato sauce with red wine.
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Ingredients
- 1 kilogram (2.2 pounds) veal shank Osso buco
- 4 tablespoons olive oil
- 1 medium-sized onion minced
- 2 teaspoons tomato paste
- ⅔ cup red wine semi-sweet
- 2 garlic no need to peel, whole cloves
- 1 bay leaf
- 2-3 rosemary sprigs
- 1 teaspoon fresh thyme minced, or dried thyme
- 1 cup (250 ml) vegetable stock or chicken stock
- 250 grams (8.8 ounces) tomato sauce aka Passata
- 1 teaspoon paprika sweet
Instructions
- Prepare the meat. Tie the veal shanks with kitchen string to help them keep their shape and not fall apart while they cook. Season with salt and pepper.
- Preheat oven to 180°C / 350°F.
- Heat olive oil in a Dutch oven or oven-safe saute pan with a lid.
- Sear the meat until nicely browned on both sides. Remove the meat and set it aside. Turn the heat to low.
- Add the onion and saute until softened and translucent.
- Stir in the tomato paste and cook for a minute.
- Pour the wine and add the meat back into the pan. Let the wine cook down into a thick sauce.
- Pour in the tomato sauce and the stock.
- Add all the seasonings (bay leaf, thyme, rosemary, garlic cloves, paprika). Season with a little bit of salt as well.
- Bring to a gentle simmer and put the lid on.
- Transfer to the oven and cook for 40 minutes.
- Drop the oven's temperature to 160°C / 320°F and cook for 1 hour more.
Nutrition Information
Show Details
Calories
630kcal
(32%)
Carbohydrates
11g
(4%)
Protein
66g
(132%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
18g
(90%)
Cholesterol
250mg
(83%)
Sodium
711mg
(30%)
Potassium
1480mg
(31%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
754IU
(15%)
Vitamin C
10mg
(11%)
Calcium
98mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 630 kcal
% Daily Value*
| Calories | 630kcal | 32% |
| Carbohydrates | 11g | 4% |
| Protein | 66g | 132% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 250mg | 83% |
| Sodium | 711mg | 30% |
| Potassium | 1480mg | 31% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 754IU | 15% |
| Vitamin C | 10mg | 11% |
| Calcium | 98mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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