Breaded Chicken Parmesan
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr 15 mins
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Servings
6 people
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Course
Main Course
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Cuisine
American
Breaded Chicken Parmesan
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A quick and easy take on an Italian classic
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Ingredients
- cooking spray
- 1/2 cup water
- 1 egg beaten
- 1 cup seasoned bread crumbs
- 6 tbsp grated Parmesan cheese divided
- 1 tbsp dried oregano if not using italian bread crumbs
- 1 tsp dried basil if not using italian bread crumbs
- 1/2 tsp dried thyme if not using italian bread crumbs
- 1/2 tsp garlic powder
- 6 chicken breasts boneless, skinless, pounded evenly
- 2 cups spaghetti sauce
- 1 cup mozzerella cheese shredded
Instructions
- Preheat oven to 350 degree F (175 degrees C). Spray a 9x13 baking dish with cooking spray
- Wisk together water and egg in a bowl until smooth.
- In a separate bowl, combine bread crumbs, 2 tablespoonfuls Parmesan cheese, and garlic powder. If you are not using Italian bread crumbs also stir in oregano, basil and thyme.
- Dip each chicken breast in the egg mixture, allowing excess egg to drip back into the bowl. Then dredge the chicken in the bread crumb mixture, shaking off excess, then place in the prepared baking dish. Repeat with the remaining chicken breasts.If you start to run out of egg mixture, add a little more water.
- Spray the breaded chicken breasts with cooking spray.
- Bake in preheated oven for 40 minutes. Remove the pan and pour spaghetti sauce over each chicken breast and top with mozzerella cheese and the remaining Parmesan cheese.
- Continue baking until the chicken is no longer pink in the center and the cheeses are melted. Approximately an additional 15 minutes. An instant read thermometer inserted into the center should read at least 165 F (74 C).
Nutrition Information
Show Details
Calories
369kcal
(18%)
Carbohydrates
6g
(2%)
Protein
56g
(112%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
191mg
(64%)
Sodium
896mg
(37%)
Potassium
1148mg
(33%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
645IU
(13%)
Vitamin C
8mg
(9%)
Calcium
193mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories kcal
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 56g | 112% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 191mg | 64% |
| Sodium | 896mg | 37% |
| Potassium | 1148mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 8mg | 9% |
| Calcium | 193mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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