Crispy Breaded Chicken
User Reviews
5.0
522 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
40 mins
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Servings
4
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Calories
527 kcal
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Course
Main Course, Dinner
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Cuisine
American
Crispy Breaded Chicken
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Skip the oil and deep frying, this breaded chicken is perfectly seasoned and oven baked until crispy on the outside and tender and juicy on the inside.
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Ingredients
- 4 boneless skinless chicken breasts about 6 oz each
- 2 eggs beaten
- 1 cup all-purpose flour
- ½ teaspoon salt
- ½ teaspoon black pepper
- ⅔ cup Panko bread crumbs
- ⅔ cup seasoned bread crumbs
- 1 ½ teaspoons garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried basil
- 2 tablespoons dried parsley
- cooking spray
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Instructions
- Preheat oven to 400°F.
- Pound chicken breasts to ½ inch thick.
- Beat eggs and set aside. Mix flour, salt and pepper in a shallow dish.
- In another dish, combine Panko, bread crumbs, and seasonings.
- Dip chicken in flour and shake off any excess.
- Dip in the egg mixture and then into the bread crumbs. Gently press the crumbs to adhere.
- Generously spray the chicken with cooking spray on each side and place on a rimmed baking sheet.
- Bake for 25-28 min or until the chicken reaches 165°F.
Notes
- Cook times are for 6oz chicken breasts. If your chicken is larger or smaller, cook time will need to be adjusted. Use a meat thermometer for best results to ensure chicken reaches 165°F.
- Be sure to pat the chicken dry so the coatings can adhere properly.
- Shake off excess flour before dipping in the egg. If you chicken is large, you may need an extra egg.
- Gently press the breadcrumbs into the meat so they stick well.
- Spray generously with cooking spray or olive oil spray so the crumbs brown nicely.
- Avoid overbaking the breaded chicken as it will continue to cook once it’s out of the oven.
- Let the chicken pieces cool about 5 minutes before slicing.
Nutrition Information
Show Details
Calories
527
(26%)
Carbohydrates
46g
(15%)
Protein
59g
(118%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
227mg
(76%)
Sodium
640mg
(27%)
Potassium
1010mg
(29%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
245IU
(5%)
Vitamin C
5mg
(6%)
Calcium
98mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 527 kcal
% Daily Value*
| Calories | 527 | 26% |
| Carbohydrates | 46g | 15% |
| Protein | 59g | 118% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 227mg | 76% |
| Sodium | 640mg | 27% |
| Potassium | 1010mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 98mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
522 reviews
Excellent
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